Must haves in your fridge/pantry

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esmersantos
esmersantos Posts: 4
in Food and Nutrition
I will be going grocery shopping for healthy eating choice and i would like to know what are the must haves you have at your home?

Replies

  • TromaRon
    TromaRon Posts: 228 Member
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    Chicken breast, chicken breast, and more chicken breast!
  • AsaThorsWoman
    AsaThorsWoman Posts: 2,303 Member
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    Amy's burritos.
  • skinnyhappy
    skinnyhappy Posts: 152 Member
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    Quinoa, lentils, greek yogurt, loads of veggies and fruits, nuts, veggie burgers, pita chips, hummus, heaps of granola/protein bars.
  • miss_ally08
    miss_ally08 Posts: 167 Member
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    Mini Babybel Cheese, Ritz Multigrain Crackerfuls, Fiber One bars, Skinny Cow anything :)
  • torregro
    torregro Posts: 307
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    Salmon,
    Fruit
    Protein bars
    Sara Lee 45 calorie multi grain bread
    eggs
    low fat cheese
    Multi-grain Cheerios
    Green Giant Simply Steamers vegetables (frozen)
    Muscle Milk
    Jars of Salsa
    Wholly guacamole
    Cashews (for when I'm just a little low on fat grams)
    V8 V-fusion
    Silk milk
  • maddymama
    maddymama Posts: 1,183 Member
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    Nuts, seeds, fruits, beans, and quinoa.
    Really... I snack on nuts and dried fruit constantly. Actually, most of the bulk food section of our grocery store ends up on our pantry.
  • mlagena
    mlagena Posts: 154 Member
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    Fiber Plus bars, Pilgrim's Pride Eat Well Stay Healthy frozen grilled chicken breasts, the little cups of Minute microwaveable brown rice, whole wheat spaghetti, ground turkey, and a mix of veggies!
    Those are pretty much a given on any re-stocking trip for us!
  • ranewell
    ranewell Posts: 621 Member
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    Laughing cow cheese and LOTS of veggies to eat with ( I like baby carrots, red bell peppers and zucchini). Almonds, and lots of fruit and fat free cheese. I have to snack a LOT since working out, so I have to keep a lot of healthy snacks
  • sarah829522
    sarah829522 Posts: 139
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    This:
    Quinoa, lentils, greek yogurt, loads of veggies and fruits, nuts... .

    Plus:
    brown rice
    almond milk
    egg whites
    steel cut or plain oatmeal
    fish
    olive oil
    optimum nutrition protein powder
    ground turkey
    lean ground beef
  • leahdanbury
    leahdanbury Posts: 132 Member
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    fruits and veggies
    almonds
    yogurt
    protein bars
    chicken
    salmon
    cottage cheese
  • barbiex3
    barbiex3 Posts: 1,036 Member
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    special k ceral
    special k bars
    rice ckaes by quacker
    peanutbutter
    white rice
    veggies!
    bannans
    chicken breast
    SKINNY COW ICE CREAM! (100 calories per bar)
    EGGS- hard boiled!
    milk
    cottage cheese
    wheat thins!
    salad
  • smitty328
    smitty328 Posts: 164 Member
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    Chicken breast, ground turkey, sara lee 45 cal bread, string cheese, english muffins, peanut butter, fruit, and lettuce!!!!!!! :smile:
  • smitty328
    smitty328 Posts: 164 Member
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    Chicken breast, ground turkey, sara lee 45 cal bread, string cheese, english muffins, peanut butter, fruit, and lettuce!!!!!!! :smile:
    Oh Yeah.....Fiber one bars/special k's too!!!!
  • sleake
    sleake Posts: 1
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    F-Factor Bars ( Kroger ) - the fudge ones are amazing!
    Trader Joe's Almond Packs
    Boca Chik'n Patties
    Apple & Eve Fruitables ( for the kid in you :) )
    Life Should Taste Good Sweet Potato Tortilla Chips
    Fresh Fruit
    Frozen Fruit
    Flaxseed
    Trader Joe Dried Fruit Bars
    Jennie-O Extra Lean Turkey Bacon
    Steam-Fresh Frozen Broccoli
  • CraftyGirl4
    CraftyGirl4 Posts: 571 Member
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    Quinoa, lentils, greek yogurt, loads of veggies and fruits, nuts, veggie burgers, pita chips, hummus, heaps of granola/protein bars.

    Wow, it's like you live in my house. All of the above here, as well as: amaranth, oats, and other whole grains, soy milk, and cheese!
  • elliecolorado
    elliecolorado Posts: 1,040
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    Chicken, Salmon, Tuna, Greek yogurt, protein bars, lots of fruits and veggies.
  • eviltwinkie
    eviltwinkie Posts: 153
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    Plenty of frozen veggies. Boca crumbles and Boca burgers. Frozen bell pepper strips. Saimin noodles (frozen.) Tofu shirataki noodles. Black bean soy sauce. Good curry powders. Apples apples and more apples. Carbmaster yogurt. PB2. Baby carrots. Fresh veggies. Canned low/no sodium black beans, diced tomatoes, pinto beans. Trader Joes organic low sodium chicken broth (I go through a TON of this for soups.) Nugo bars. Lavash wraps or high fiber tortillas. Low fat chicken sausages. Eggs AND egg beaters. Frozen potatoes obrien. fat free pizza sauce. Shredded low fat mozzerella and cheddar (to make pizzas on the lavash.) Decent RF cheese (Kerrygold cheddar current fav.) Some whole grain bread item that's good for a 'bun' and freezes well. Good multi-grain rice mixes. Mccanns quick cooking oatmeal (3 min.) No sugar added diced peach and applesauce single serve cups. And whatever fresh fruit is on sale/sounds good. But no matter what, apples, apples, apples (durable, portable, not very messy. Gotta love 'em.)

    Pretty much rarely out of any of those. I need a bigger freezer though.

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