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NEED to go over on calories

get_fit2009
get_fit2009 Posts: 827 Member
edited September 2024 in Health and Weight Loss
I was in a plateau when I stayed at my calorie limit. However, if I go over by 3-400 a day, I consistently lose weight. I am hesitant to change my settings, because I kind of feel like I am getting away with something. :devil: If I adjust it for more calories, I would be tempted to go over THAT too, which might not work so well. So Ima leave it alone and go with what works. :smile:
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