NEED to go over on calories

get_fit2009
Posts: 827 Member
I was in a plateau when I stayed at my calorie limit. However, if I go over by 3-400 a day, I consistently lose weight. I am hesitant to change my settings, because I kind of feel like I am getting away with something. :devil: If I adjust it for more calories, I would be tempted to go over THAT too, which might not work so well. So Ima leave it alone and go with what works.

0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 395.8K Introduce Yourself
- 44.1K Getting Started
- 260.7K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 448 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.3K MyFitnessPal Information
- 16 News and Announcements
- 17 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions