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Activity Level?

Losingitin2011
Posts: 572 Member
Mine is currently set to sedentary. I am doing at least 30-60 minutes of cardio every day. I'm not going over my calories, and not really losing weight. Should I try setting it to lightly active and see if I start losing again?
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Replies
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your activity level should be based on your lifestyle not your exercise. That's how the system figures out your calorie needs.0
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I would. Make sure you are eating at least 1200 calories/day--when I'm exercising & not eating at least 1200--I don't really see as much weight loss.0
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What is the rest of your day like besides the workouts you do? Do you work? What kind of job do you do? If you work mostly at a desk I'd keep it at Sedentary.0
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I would. Make sure you are eating at least 1200 calories/day--when I'm exercising & not eating at least 1200--I don't really see as much weight loss.
I always manage to net 1200, that is why it is so frustrating,
I weigh my food like I'm supposed to, and make relatively good choices, yet I'm not losing. I just got myself a Polar FT4 as a graduation gift and found out that I'm burning more than I thought I was, so I am most likely in starvation mode at the moment. Blech.0 -
I would. Make sure you are eating at least 1200 calories/day--when I'm exercising & not eating at least 1200--I don't really see as much weight loss.
I'm a homemaker, I was a student. That was why it was set at sedentary, I guess I am just getting discouraged because I'm following the rules and not really getting anywhere.0 -
how long have you been at this without seeing any results?0
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how long have you been at this without seeing any results?
I've been hovering around the 200-205 range for almost a month now.0
This discussion has been closed.
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