25% of weight gone

swordsmith

I started on April 4 deciding to start my life style change. I use MFP to track my cals. Other then that cut out a whole ton of crap food, and for the last 8 weeks have been at the gym 5 days/week (working with a trainer once per week), walking every day 2-3 miles and take krav maga 4 times per week.

I started 120 pounds over. Weighed myself yesterday and I have lost 30 pounds in 9 weeks- only 90 to go!

Have to say even with 30 pounds gone I feel so much better- and I am diabetic but my sugars have come down so much already that my doctor has taken me off two insulins all together and the third is at a minimum dose. Then add in the feeling better generally, an excited wife, shopping for clothes one X smaller then before, etc etc and this whole weight loss thing is pretty cool.

callmefor911

that is great...... keep up the great work......

Lstrhi

This is awesome, congrats!

BabyDuchess

Fantastic post! Congrats on your weight loss so far and coming off two of the meds! What a great testimony to the power of healthy living! :flowerforyou:

adurfee

Yay!!!! Keep it up, I'm proud of you, you've stuck with it so well!

luvmykid28

Great success. You are on a roll!!!

acrathbun

Congratulations! As a medical clinic manager, I can tell you that your dedication to improving your health probably made your doctor's day - they really do get excited when patients do so well.

Keep it up!