FAT FREE Raspberry Trifle Dessert

pinktoque

Fat Free Easy Raspberry Trifle Dessert



My mom had an angel food cake mix in her cupboard when I was visiting last week and I noticed a recipe for an "easy raspberry trifle" on the back. My husband and I whipped it up for a family dinner we had, and my whole family -- we're talking grandmas, brother, sister, uncle, mom and dad, family friends, etc. -- LOVED it! It's fat free and only 185 calories per serving! Here's how to make it.

Ingredients:
1 box angel food cake mix (the just add water kind)
2 cups boiling water
1 package sugar-free raspberry flavoured jell-o/gelatin
1 package (10 oz) fresh raspberries (or frozen if you can't find fresh)
3 containers (6 oz. each) fat free Yoplait 0% Source raspberry yogurt

Directions:
Bake and cool the angel food cake mix as directed. Once cool, tear the cake into 3/4" pieces.
Pour the 2 cups of boiling water over the jell-o powder in a large bowl; stir until gelatin is dissolved.
Add raspberries to the gelatin, reserving around a dozen for garnish later.
Refrigerate jell-o mixture (we put ours in the freezer for 20 mins) for a half hour or until thickened but not set.
In a large glass bowl (the taller the better -- at least 3 qt), layer half of the cake pieces, half of the gelatin mixture and half of the yogurt. Repeat the layering sequence with the other half of the cake, jell-o and yogurt.
Garnish with reserved raspberries.
Refrigerate at least 2 hours until firm.
Cover and refrigerate any remaining dessert.



Makes 12 servings.

Nutrition Info:
per 1/12 of the dessert (1 serving)

185 calories
0 fat
705 sodium
38 carbohydrates
9 protein
25 sugar
1 fiber



Yum! I added this in our food database as Dessert - Easy Raspberry Trifle Enjoy

pinktoque

Fat Free Easy Raspberry Trifle Dessert



My mom had an angel food cake mix in her cupboard when I was visiting last week and I noticed a recipe for an "easy raspberry trifle" on the back. My husband and I whipped it up for a family dinner we had, and my whole family -- we're talking grandmas, brother, sister, uncle, mom and dad, family friends, etc. -- LOVED it! It's fat free and only 185 calories per serving! Here's how to make it.

Ingredients:
1 box angel food cake mix (the just add water kind)
2 cups boiling water
1 package sugar-free raspberry flavoured jell-o/gelatin
1 package (10 oz) fresh raspberries (or frozen if you can't find fresh)
3 containers (6 oz. each) fat free Yoplait 0% Source raspberry yogurt

Directions:
Bake and cool the angel food cake mix as directed. Once cool, tear the cake into 3/4" pieces.
Pour the 2 cups of boiling water over the jell-o powder in a large bowl; stir until gelatin is dissolved.
Add raspberries to the gelatin, reserving around a dozen for garnish later.
Refrigerate jell-o mixture (we put ours in the freezer for 20 mins) for a half hour or until thickened but not set.
In a large glass bowl (the taller the better -- at least 3 qt), layer half of the cake pieces, half of the gelatin mixture and half of the yogurt. Repeat the layering sequence with the other half of the cake, jell-o and yogurt.
Garnish with reserved raspberries.
Refrigerate at least 2 hours until firm.
Cover and refrigerate any remaining dessert.



Makes 12 servings.

Nutrition Info:
per 1/12 of the dessert (1 serving)

185 calories
0 fat
705 sodium
38 carbohydrates
9 protein
25 sugar
1 fiber



Yum! I added this in our food database as Dessert - Easy Raspberry Trifle Enjoy

susan62

Sounds great!! I needed something different to take to a family get together next weekend. This will do the trick.



Created by MyFitnessPal.com - Easy Calorie Counting

mysticjulz

WOWWWW! that looks delici-oso

tjcarle200

I love you

Mufasa0331

How did you know Raspberry was my fav??

pinktoque

just glad to have found something that others will enjoy, too!