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naemmy
Posts: 11
I everyone... today I started tracking what I have ate today. Been trying to lose some weight because of health problems... Been trying to do WW at home, but I can't seem to stay on track.
I have a question. Do you eat your extra numbers that you get for exerceing? Well, I ve about eat my extra number tonight at dinner...
I live in Illiois and hope everyone had a great day
take care,
nancy
I have a question. Do you eat your extra numbers that you get for exerceing? Well, I ve about eat my extra number tonight at dinner...
I live in Illiois and hope everyone had a great day
take care,
nancy
0
Replies
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I everyone... today I started tracking what I have ate today. Been trying to lose some weight because of health problems... Been trying to do WW at home, but I can't seem to stay on track.
I have a question. Do you eat your extra numbers that you get for exerceing? Well, I ve about eat my extra number tonight at dinner...
I live in Illiois and hope everyone had a great day
take care,
nancy0 -
yes you eat your exercise calories... good luck and welcome to the site0
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Welcome to the group. Yes do eat your exercise calories. You can do it.
:bigsmile: :flowerforyou:0 -
thanks everyone for your welcome
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Hi, welcome! This site is really fantastic! You WILL lose the weight that you want to here, as long as you're working with your numbers and getting alittle exercise.
I recommend logging all your foods BEFORE you have them, rather than later, as it tends to lead to better eating choices. Also, drink lots of water, it helps too!0 -
:drinker:0
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Welcome! Nice to meet you! Hope you have fun in here!:flowerforyou: :flowerforyou:0
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