My first day

naemmy

I everyone... today I started tracking what I have ate today. Been trying to lose some weight because of health problems... Been trying to do WW at home, but I can't seem to stay on track.

I have a question. Do you eat your extra numbers that you get for exerceing? Well, I ve about eat my extra number tonight at dinner...

I live in Illiois and hope everyone had a great day

take care,
nancy

naemmy

I everyone... today I started tracking what I have ate today. Been trying to lose some weight because of health problems... Been trying to do WW at home, but I can't seem to stay on track.

I have a question. Do you eat your extra numbers that you get for exerceing? Well, I ve about eat my extra number tonight at dinner...

I live in Illiois and hope everyone had a great day

take care,
nancy

jackeh

yes you eat your exercise calories... good luck and welcome to the site

Eve23

Welcome to the group. Yes do eat your exercise calories. You can do it.

:bigsmile: :flowerforyou:

naemmy

thanks everyone for your welcome

BrenNew

Hi, welcome! This site is really fantastic! You WILL lose the weight that you want to here, as long as you're working with your numbers and getting alittle exercise.
I recommend logging all your foods BEFORE you have them, rather than later, as it tends to lead to better eating choices. Also, drink lots of water, it helps too!

Fitness_Chick

:drinker:

GoGetterMom

Welcome! Nice to meet you! Hope you have fun in here!:flowerforyou: :flowerforyou: