What a difference 3 weeks has made......

MrsWilsoncroft

Hi All
I joined My Fitness Pal & also started the Rosemary Conley diet & fitness plan on 23rd May 2011.
I already lost most of my weight with Slimming World but was struggling to get the last few lbs off therefore i joined Rc to help me along the way.
And I cant beleive what a difference 3 weeks has made to my figure already.
Stacey xxx

http://i956.photobucket.com/albums/ae45/MiamiBride/Week123.jpg

http://i956.photobucket.com/albums/ae45/MiamiBride/Week123-1.jpg

craftylatvian

Wow!! That is only 3 weeks?!?!?!?
What is the Rosemary Conley diet? Are you exercising also?

Alexa1471

Thats amazing in 3 weeks! Just what I'm trying to do but it's not working!

Any tips? x

bridetobe310711

WOW FANTASTIC!!! U LOOK GREAT! TIPS PLEASE!!

MrsWilsoncroft

Hi everyone
thank you for your lovely replies. I have no idea how to actually post the photos so they view properly, can someone help?
Rosemary Conley diet is fabulous, its calorie & portion controlled and the main rule is to stick to foods which are less than 5% fat per 100g.

Im enjoying it alot so far & my main reason for changing diets is because i wanted to improve my shape & tone up. It seems to be working. Aswell as getting weighed & advice at class you also get a 45 minute exercise class too so its good value for money. xxx

MrsWilsoncroft

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mummum2

You look amazing, well done!

MrsWilsoncroft

If anyone wants to add me I have made a facebook profile showing all my meals whilst following the Rosemary Conley Plan.
Its nice to have other slimming buddies to help us along the way.....

http://www.facebook.com/#!/profile.php?id=100002481938104

DangerRanger

OMG you look amazing, and may I add, awesome tattoo

MrsWilsoncroft

Thanks hun x

julieannebyrom

that is fantastic for 3 weeks, did you lose much weight or was it mostly inches? And is the exercise class like aeorobics?

J

bridetobe310711

i was thinking about joining the group..... do you have to buy her food packages?
xx

bridetobe310711

i want to know this too! xx

LondonLass

This is really impressive!! Seriously you look fantastic! I really want to follow this plan! Approximately how many calories are you having per day, how many grams of fat in total and how many hours of cardio / strength training have you been doing in those 3 weeks. My wedding is 6 weeks away so I am now down to the business end of things...

marianne_s

marianne_s

Hi,

I was also a member of Rosemary Conley at the beginning of the year.... but quit at the end of March because I found MFP (which i started in February) much more supportive & worthwhile....


Although, I still think the diet was good - lost 9 lbs in the 1st 2 weeks and a stone in a month.

emmacummin

WOW! You look absolutely gorgeous! I've not seen that big a difference and it's been months! Well done you :-) How many calories do you eat a day? And if it's not rude to ask, how tall are you?

PS. I LOVE your tattoo!

marianne_s

Rosemary Conley diet allocates a calorie allowance based on your age, height & current weight - very similar to your BMR.

You eat those calories and don't eat your exercise calories back.... you can work out your BMR here - http://www.fat2fitradio.com/tools/bmr/


Which gave me the same number of calories that I was allocated when I did the diet.
It's very much about portion control & low fat - nothing that has more than 5 g of fat per 100 g excluding meat & fish....

I've got the diet booklets scanned on my PC, so if anyone is interested in getting a copy just PM me your email address.

fitaliciag

WOW!!! nice booty that's great for 3 weeks! how many pounds??

MrsWilsoncroft

I have lost 4lbs in two weeks, lost 2 inches off my waist, 1 inch off my bust, 1 inch off each thigh & off my calves.

Im currently on week three, still loving the plan and enjoying the change of food.
i have not done tons of exercise but I have tried to do around 30 mins of exercise 3-5 times a week, mostly boxing, aerobics & going on my exercise bike. I also have an ab bench so do around 20 crunches on that too.

I stuck with 1200 calories for the first weeks and the only rule with the plan is to make sure all foods eaten are under 5% fat per 100g.

Now I am on week 3, I am allowed 1400 calories.
I am 5 foot 2 inches tall.

If anyone wants to know more about the plan check out www.rosemaryconley.com

there is loads of information on there. xxx

erisfreenici

Very very nice!

MrsWilsoncroft

Does anyone know how I can properly post a photo on here instead of links to them? x

helenium

Use [ img ] tags, without the extra spaces. e.g.

[ img ]www.url.com/image.jpg[ /img ]

Take out the spaces around the 'img', I put those in so they don't trigger an attempted image.

MrsWilsoncroft

I cant get it to work

cuckoo879

love your core,
Any tips on what exercise that you did?

I would love those cores on me =D

fouchou09

Wow! Amazing changes in three weeks!

marianne_s

I cant get it to work

the IMG needs to be lowercase (img)

MrsWilsoncroft

I have no idea why its cutting half of the last photo off though lol! x

xxjacqueline

I love your tattoos!

SarahC75

Edit: Someone beat me to it :P

I think it cuts it off because of the size. It can be easily viewed though by people if they right click and then choose "View image"

chrisuy

That is amazing for just three weeks!! Nice job.