Calorie Cycling

sweetie1975
sweetie1975 Posts: 154 Member
edited September 28 in Food and Nutrition
Anyone doing this here? Do you find it works?

:smile:

Replies

  • kadye
    kadye Posts: 136 Member
    I started about 2 weeks ago. I am using the cycle from this site -
    http://www.freedieting.com/tools/calorie_calculator.htm
    I am doing Insanity and had lost no weight during the first month eating even less than what the nutrition manual said I should. I put in that I was working out 5 days intense into this calculator and it gave me a cycle. I am eating those calories, not "eating back" calories because my workout calories are accounted for already. I guess you could put in that you are sedentary and then eat back what the calculator gives you plus any exercise calories. I have lost 3 pounds in the last two weeks after losing nothing for a month.
This discussion has been closed.

Categories