Does the Calorie amount adjust

scitron
scitron Posts: 4
edited September 28 in Food and Nutrition
As you lose weight does the calorie intake amount adjust? And how much weight do you need to lose before the adjustment happens?

Replies

  • deb_rn
    deb_rn Posts: 144 Member
    Bump
  • jeff261159
    jeff261159 Posts: 385
    it depens on man or woman, height, weight and excercise. Keep up the good work!
  • Robyn1733
    Robyn1733 Posts: 58
    Yes it does adjust. You can adjust each time you weigh in, or it will prompt you when you loose 10lbs incriments.
  • jam3114
    jam3114 Posts: 250 Member
    Its been awhile since mine changed itself but I think it was after I had lost more than 10lbs but I could be wrong.
    Since that time I've changed mine manually as I started wanting to lose 2lb a week and now I'd be happy with 1lb a week.
    I found that the calorie deficit at 2lb per week was too much.
  • Ashalahn_LMT
    Ashalahn_LMT Posts: 342 Member
    I believe when you "weigh in" on MFP if you have lost 10 lbs. it will ask you to readjust your goals.
  • sue26
    sue26 Posts: 412
    Unless you are already at 1200 cals (minimum) then it doesnt readjust:smile:
    At least it didnt mine.
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