Zumba Flat Abs
Options
Kris0109
Posts: 177 Member
So last night I did the Zumba Cardio Party DVD and was still bouncy after I was done so figured I'd do some ab work while I had the energy... The Flat Abs was nice 'cause you go no where near the floor, but I'm curious if folks have gotten any results?
I've got a mild burn happening in the mid section now that I suspect will increase as the day goes on, but thoughts, anyone?
I've got a mild burn happening in the mid section now that I suspect will increase as the day goes on, but thoughts, anyone?
0
Replies
-
bump0
-
I've had great results! It's been the only workout I've ever stuck with. Starting to see definition in my abs. The longer I stick with it, I can feel control in my movements, so then different muscles are engaged. You grow with it a little. What helps is really making sure I keep everything sucked in while doing the movements, at the beginning I just moved and tried to keep up. I am definitely stronger in the middle!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 398 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 975 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions