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Zumba Flat Abs

Kris0109
Posts: 177 Member
So last night I did the Zumba Cardio Party DVD and was still bouncy after I was done so figured I'd do some ab work while I had the energy... The Flat Abs was nice 'cause you go no where near the floor, but I'm curious if folks have gotten any results?
I've got a mild burn happening in the mid section now that I suspect will increase as the day goes on, but thoughts, anyone?
I've got a mild burn happening in the mid section now that I suspect will increase as the day goes on, but thoughts, anyone?
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I've had great results! It's been the only workout I've ever stuck with. Starting to see definition in my abs. The longer I stick with it, I can feel control in my movements, so then different muscles are engaged. You grow with it a little. What helps is really making sure I keep everything sucked in while doing the movements, at the beginning I just moved and tried to keep up. I am definitely stronger in the middle!0
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