Extra Calories

TWEETIE19
TWEETIE19 Posts: 54
edited September 28 in Health and Weight Loss
When you get the extra calories for working out, do you have to have them?

Replies

  • graysmom2005
    graysmom2005 Posts: 1,882 Member
    I think it may depend on where you are in your journey. Just make sure you net at least 1200 calories. 500 are already deducted on MFP. I lost my first chunk of weight not eating them back, but stalled for a year. Right now I am eating them back...to be continued. :-)
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