Breakfast

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Tvstarbabe
Tvstarbabe Posts: 101
in Health and Weight Loss
I normally have just an apple for breakfast and I don't get hungry until lunch at about 12:30. But when I do eat breakfast, like today I had cereal with milk and coffee, I was starving at like 9:00! Everyone always says people who eat breakfast of cereal have a more balanced weight so I don't know what to do!

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  • graysmom2005
    graysmom2005 Posts: 1,882 Member
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    Add some protein and high fiber in there and see if it works. If I had an apple for breakfast I would be dying of hunger. Breakfast gets me out of bed! :-) Egg white omelet? High fiber cereal? Greek yogurt? See if that helps! :-)
  • stefraab
    stefraab Posts: 402 Member
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    I'm starving before lunch if I don't eat protein for breakfast.
    Despite the cholesterol, I have two eggs and some goats milk cheese for breakfast. Fills me up till noon.

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