Will this hinder my weight goals?

mrsprincesslily
mrsprincesslily Posts: 2
edited September 28 in Health and Weight Loss
I have a
Carb: 50%
Protein: 30%
Fat: 20%

I eat within the recommended calorie intake for women, and even do my best to eat my exercise calories. I workout 3-4x per week an hour a day. I journal every single day. I have journaled since last August and so far to date, have lost 55lbs., my goal is to lose another 30lbs.

I go over my fat allowance by 11grams sometimes, yet eat everything else the same. Will eating a few grams of fat over the norm, will that hinder my weight loss goals?

Replies

  • foxxybrown
    foxxybrown Posts: 838 Member
    Actually a better range would be 40-protein, 30-carbs, and 30-fat.
  • Shweedog
    Shweedog Posts: 883 Member
    The "golden ratio" is 45-30-25. So I don't think going over that amount will hinder your loss. Especially if you are eating good fats like found in avocados and nuts.
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