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30 day shred

Msaip
Msaip Posts: 482 Member
edited September 2024 in Fitness and Exercise
Do you count a full 26 minutes for workout or the 3 6 minute sections to total 18?

Replies

  • Hype
    Hype Posts: 349
    I did 18 =)
  • nharr002
    nharr002 Posts: 22 Member
    I count the full 26 minutes especially since the warm up includes jumping jacks and stuff.
  • MiniMichelle
    MiniMichelle Posts: 801 Member
    I mark it as 20 mins of Circuit Training General
  • sjkcarter
    sjkcarter Posts: 417 Member
    I o full 26min. I also use my HRM.
  • Shae3891
    Shae3891 Posts: 53 Member
    how do you calculate the circut training, I've been doing a ton of JM videos and I can't figure out the best way to count it...
    I could not find circut training as an option
  • rainunrefined
    rainunrefined Posts: 850 Member
    I have done both and I'm not satified with either! A HRM is in the mail on its way to my house to solve this problem. Then I'll know the calories burned for sure!
  • AKAngi
    AKAngi Posts: 11 Member
    I do 25 minutes of Circuit Training - General. I decided to count the warm up as part of the workout since you are doing jumping jacks, etc. to get your heart rate up, not just static stretches or something. I don't count the last minute or two since that's just sitting on the floor or doing leg stretches :)
  • Mama06
    Mama06 Posts: 110 Member
    I mark it as 20 mins of Circuit Training General

    Me too.
  • MiniMichelle
    MiniMichelle Posts: 801 Member
    how do you calculate the circut training, I've been doing a ton of JM videos and I can't figure out the best way to count it...
    I could not find circut training as an option

    Its under Cardo- Called "Circuit Training, General"
This discussion has been closed.

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