Sodium calculations

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albali
albali Posts: 225 Member
in Food and Nutrition
Hi
MFP food diary is telling me there is 114 sodium in semi-skimmed milk, 100 in half a chicken breast, 50 in fat free yogurt and yet NONE in fajita shake-on flavouring (of which salt was the number one ingredient!) Can anyone tell me if this is close to being right or totally wrong?? Thanks.

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  • dls06
    dls06 Posts: 6,774 Member
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    Check the package for milk, yogurt and online for chicken. The totals on the site are not always right. We just have to do our own homework. After a while you know what is wrong and what is not. You are learning already because most would not even question.
  • patsyacs
    patsyacs Posts: 1,322 Member
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    I noticed the same thing but realized a lot of the nutrition numbers here depend on who adds it. You are not "required" to put in all the nutrition numbers when you add a food to the list.

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