We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

confused???

carolmillward
carolmillward Posts: 14
edited September 2024 in Introduce Yourself
my daily calories are set for 1200 and i struggle most of the time to eat that many:sad: so do i have to eat the calories i have earned through exercise???? and will i find it harder to lose weight if i dont eat enough??:brokenheart:

Replies

  • kylakesgal
    kylakesgal Posts: 952 Member
    The weight loss does seem to come off quicker for me if I'm eating more. Try adding in possibly a protein shake to your daily diet. I use unsweetened almond milk, frozen berries and 1 scoop of protein powder. I throw it all in a blender but you can add whatever fruit you prefer. That will give you added calories and it's delicious:)
This discussion has been closed.

Categories