Help! Need food ideas that meet this criteria:

annacataldo

mainly looking an addition, maybe to dinner or afternoon snack that doesnt have fat, sugar, or a ton of salt; and is a natural/clean food (unprocessed); that is 168calories (adding a veggie would only fill maybe 30calories, and i want something to fill at least 100 calories so im closer to my goal.)

I dont care about carbs (im 40g under right now), protein I dont think it matters that im over (by 20g).

Tree72

You could add a small baked potato for around that. Or you could do a serving of oatmeal, though I can't imagine that without at least some fruit which would have sugar.

NeuroticVirgo

A Very lean big piece of meat? No fat or Sugar kind of killed it for me, couldn't think of anything besides a bunch of veggies.

carpar1

How about a vanilla protein smoothie mixed with 1 cup of unsweetened almond milk?
Protein powder=103 calories
almond milk (1 cup) 40 calories
add a little extra almond milk to get to your number, the protein powder I use is sweetened with Stevia (no sugar)

homeport51

I had a large golden delicious apple today to stave off the hunger pangs until dinner. It was 118 calories, filling and yummy!

KickassYas

you tryin to bring up protein or just cals? ummm tofu?? sorry i'm out of ideas with the restrictions. but yeah.

kaypee65

Greek yogurt.

I love Dave's killer low fat bread with a schmear of hummus if you're not too fussy with carbs.

annacataldo

I had a large golden delicious apple today to stave off the hunger pangs until dinner. It was 118 calories, filling and yummy!

sugar

annacataldo

you tryin to bring up protein or just cals? ummm tofu?? sorry i'm out of ideas with the restrictions. but yeah.

just calories. im already over on proetin, dont care. im scared of tofu lol

annacataldo

i thought about doubling my chicken for dinner and it would give me enough calories... except id be over fat ;-(

annacataldo

You could add a small baked potato for around that. Or you could do a serving of oatmeal, though I can't imagine that without at least some fruit which would have sugar.

Already having a baked potatoe with dinner; maybe ill have a bigger one instead of a small one... ding ding ding, we have a contestant lol

Hollycat

Waldorf for One:

8 green grapes
1/2 small apple cut in bite-size pieces
1 T chopped walnuts
2 T low fat Mayo

About 163 cal.

annacataldo

Waldorf for One:

8 green grapes
1/2 small apple cut in bite-size pieces
1 T chopped walnuts
2 T low fat Mayo

About 163 cal.

apples: sugar (im at 112g of sugar out of 32).
walnuts: fat (maxed out; dont want to go over)
mayo: processed food/fattening.. (again, dont want to go over fat, and no processed foods.)