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Help! Need food ideas that meet this criteria:

annacataldo
annacataldo Posts: 872 Member
edited September 2024 in Health and Weight Loss
mainly looking an addition, maybe to dinner or afternoon snack that doesnt have fat, sugar, or a ton of salt; and is a natural/clean food (unprocessed); that is 168calories (adding a veggie would only fill maybe 30calories, and i want something to fill at least 100 calories so im closer to my goal.)

I dont care about carbs (im 40g under right now), protein I dont think it matters that im over (by 20g).

Replies

  • Tree72
    Tree72 Posts: 942 Member
    You could add a small baked potato for around that. Or you could do a serving of oatmeal, though I can't imagine that without at least some fruit which would have sugar.
  • NeuroticVirgo
    NeuroticVirgo Posts: 3,671 Member
    A Very lean big piece of meat? No fat or Sugar kind of killed it for me, couldn't think of anything besides a bunch of veggies.
  • carpar1
    carpar1 Posts: 211 Member
    How about a vanilla protein smoothie mixed with 1 cup of unsweetened almond milk?
    Protein powder=103 calories
    almond milk (1 cup) 40 calories
    add a little extra almond milk to get to your number, the protein powder I use is sweetened with Stevia (no sugar)
  • homeport51
    homeport51 Posts: 198 Member
    I had a large golden delicious apple today to stave off the hunger pangs until dinner. It was 118 calories, filling and yummy!
  • KickassYas
    KickassYas Posts: 397 Member
    you tryin to bring up protein or just cals? ummm tofu?? sorry i'm out of ideas with the restrictions. but yeah. :)
  • kaypee65
    kaypee65 Posts: 120 Member
    Greek yogurt.

    I love Dave's killer low fat bread with a schmear of hummus if you're not too fussy with carbs.
  • annacataldo
    annacataldo Posts: 872 Member
    I had a large golden delicious apple today to stave off the hunger pangs until dinner. It was 118 calories, filling and yummy!

    sugar
  • annacataldo
    annacataldo Posts: 872 Member
    you tryin to bring up protein or just cals? ummm tofu?? sorry i'm out of ideas with the restrictions. but yeah. :)

    just calories. im already over on proetin, dont care. im scared of tofu lol
  • annacataldo
    annacataldo Posts: 872 Member
    i thought about doubling my chicken for dinner and it would give me enough calories... except id be over fat ;-(
  • annacataldo
    annacataldo Posts: 872 Member
    You could add a small baked potato for around that. Or you could do a serving of oatmeal, though I can't imagine that without at least some fruit which would have sugar.

    Already having a baked potatoe with dinner; maybe ill have a bigger one instead of a small one... ding ding ding, we have a contestant lol
  • Hollycat
    Hollycat Posts: 372
    Waldorf for One:

    8 green grapes
    1/2 small apple cut in bite-size pieces
    1 T chopped walnuts
    2 T low fat Mayo

    About 163 cal.
  • annacataldo
    annacataldo Posts: 872 Member
    Waldorf for One:

    8 green grapes
    1/2 small apple cut in bite-size pieces
    1 T chopped walnuts
    2 T low fat Mayo

    About 163 cal.

    apples: sugar (im at 112g of sugar out of 32).
    walnuts: fat (maxed out; dont want to go over)
    mayo: processed food/fattening.. (again, dont want to go over fat, and no processed foods.)
This discussion has been closed.

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