DELISH! Oats'n' chocloate cutomizable protein bars

_Jessica_

I double the following recipe to make a 9x13 pan

Ingredients:
1cup oats
2 scoops protien powder (I use optimum nutrition)
(I also added 2 scoops baking coco because I didnt use chocolate protien powder)
4 egg whites
1 banana mashed or 1/2 cup applesauce
1/4 tsp vannilla
1TBS natural peanut butter ( I used what I had in the fridge... not natural)
Stevia or other sweetner to taste (about 4 packets)
dash of salt
Mix-ins of your choice : carob chips, choc chips, dark choc chunks, dried cherries, dried cranberries, coconut, cashews, peanuts, sunflower seeds, .... anything you can think of
( I used mini semis sweet choc chips, dried cherries, coconut, and cashew pieces)
1. Preheat over to 350 Degrees F and spray an 8x8 baking pan with cooking spray
2. combine dry ingredients and set aside. In a seperate bowl, combine egg whites, mashed banana, vanilla, and peanut butter. Blend well. Pour the wet into the dry and mix well by hand.
3. Pour mixture into pan and bake for 20 minutes or until the edges start to seperate from pan or the tooth pick comes out clean.
4. let cool completely before cutting
5. ENJOY!

Roughly about 23 g of protien, and 250 calories