How to log JM Ripped in 30?

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real1
real1 Posts: 12 Member
in Fitness and Exercise
Hi,
I'm new here, and still trying to figure it all out.

Next week I'd like to start the Jillian Michael's Ripped in 30, but I'm curious how I should log that into my Exercise Diary. How do others log it? And what is the estimated calorie burn each workout?

Thanks for your help!

Replies

  • Pitterpatter
    Pitterpatter Posts: 243 Member
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    I log it as circuit training.
  • oceans30
    oceans30 Posts: 2 Member
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    The calorie burn varies with every person and estimating a general caloric burn would be inaccurate and not helpful to you. Also, as you lose weight, the amount of calories you burn during workouts changes. The best thing to do is to purchase a heart rate monitor where you can program your age, weight, sex, height, etc...and let it calculate the calories you burn.

    Good luck!
  • real1
    real1 Posts: 12 Member
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    Thanks! That helps.

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