Does it count

mommaG_Grandmatobe

Hello fitnesspals,

I have been going to physiotherapy for the past month does it count towards my fitness and exercise? I have been doing core strengthening exercises, I'm just not sure I could count this because it really isn't a cardio workout and I don't break a sweat.

A little insight would be grateful.

Thanks

meggonkgonk

I would log it as stretching, pilates or yoga- they all seem comprable.