Does it count

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mommaG_Grandmatobe
mommaG_Grandmatobe Posts: 22
in Fitness and Exercise
Hello fitnesspals,

I have been going to physiotherapy for the past month does it count towards my fitness and exercise? I have been doing core strengthening exercises, I'm just not sure I could count this because it really isn't a cardio workout and I don't break a sweat.

A little insight would be grateful.

Thanks

Replies

  • meggonkgonk
    meggonkgonk Posts: 2,066 Member
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    I would log it as stretching, pilates or yoga- they all seem comprable.

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