low carb/ high fat gained weight?

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jessicazanebell
jessicazanebell Posts: 67 Member
in Health and Weight Loss
Has anyone ever gained weight eating a low-carb high fat diet? I have been a diet with macronutrients at 20/30/50. I feel like I am actually gaining weight. I havent actually weighed myself because I don't want to see any weight gain but I can see just by looking at myself that I look bigger. Am I eating too much fat? I weigh about 121lb and I am 5'4". I started low-carb because I have a little tummy bulge im trying to get rid of and i thought i would try something different, however I dont know if it's helping or making the issue worse. Has anyone ever gained weight on a low-carb/high-fat diet? What should I do?

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  • JennLifts
    JennLifts Posts: 1,913 Member
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    You should weigh yourself, and check out your sodium. I'm 5'4, 120, and I do 40/25/35. no weight gain here.

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