Eating meals WITHOUT rice

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  • hamton
    hamton Posts: 245
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    I don't eliminate rice completely. I just have a smaller portion than I usually do. I also save all my carbs for my last meal after a workout. Carb-backloading. So I just eat protein and fat for lunch. Workout when I get home. Then consume my dinner with carbs. I try to avoid processed carbs when possible. Did this for a week and I went into ketosis. Which means I'm still not eating enough carbs.
  • lclarkjr
    lclarkjr Posts: 359 Member
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    Since I live in an asian dominated culture and have an asian wife, I know what you mean. I suggest switching to brown rice and maybe cutting the portion if you think you are consuming too much.
  • FairyMiss
    FairyMiss Posts: 1,812 Member
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    I'm sorry i just don't see the big dilemma , if you dont want the calories just dont make or eat it. I don't understand making a big issue of it. I grew up eating a potato or noodle dish with every meal, and bread, them things don't do me good, so i don't put them on my plate and i don't eat them . end of dilemma.


    Things are only as complicated as you make them.

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