water aerobics part 2

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joeysrib
joeysrib Posts: 158 Member
edited September 2024 in Fitness and Exercise
Ok, so yesterday I went to do water aerobics for only the second time. At 9 they were having a class for people with arthritis, and then a regular class at 10. So I did both classes. BIG MISTAKE!!!!! My back is killing me!!! They are having another arthritis class at 9:30 in the morning, and I'm thinking about going, maybe it will help loosen my back????? Anybody have any advice?

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  • jetsec
    jetsec Posts: 79
    Why not have a chat with the instruction and see what they suggest. I think doing 2 classes is too much anyway! Hope your back feel better soon.

    Jayne
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