Being Monday and all

elliott062907

Most of us have crappy Mondays....

What was on your plates today??

Breakfast
6 small hormel sausage links
1 organic apple juice

snack
special k blue berry bar
sugar free flavored water

lunch
low carb roast beef and provalone cheese wrap
1/2 yoplait lite black berry yogurt
6 pieces cauliflower with home made hidden valley ranch dip with chives
sugar free flavored water

snack
cinnamon and oat special k bar
diret green tea

dinner
1 maui maui small fillet
1 tune fillet small
green beans
11 shrimp with butter and garlic

and my one bad thing of the day

a breakfast bidcuit, the home made ones. :blushing: :sad: :noway:

I was out of whole wheat bread for garlic toast. :laugh: :explode:

elliott062907

Most of us have crappy Mondays....

What was on your plates today??

Breakfast
6 small hormel sausage links
1 organic apple juice

snack
special k blue berry bar
sugar free flavored water

lunch
low carb roast beef and provalone cheese wrap
1/2 yoplait lite black berry yogurt
6 pieces cauliflower with home made hidden valley ranch dip with chives
sugar free flavored water

snack
cinnamon and oat special k bar
diret green tea

dinner
1 maui maui small fillet
1 tune fillet small
green beans
11 shrimp with butter and garlic

and my one bad thing of the day

a breakfast bidcuit, the home made ones. :blushing: :sad: :noway:

I was out of whole wheat bread for garlic toast. :laugh: :explode:

jbuehrer

I had an interesting day.. mostly fat and sugar.... but i didn't go over badly with my calories.

Breakfast:
Special K
Soy Milk

Lunch:
Steak-umm (2 servings) sandwich on a wheat bun with Italian cheese
Snickers bar (because It was there!)

Snack:
Skittles (they were just there!)

Dinner: Cinch Protein shake
and some vitamins

krush

I do not work on Mondays, so it is hard for me to stay away from snacking.:blushing:
I counteract that by exercizing more!

Breakfast: Clif bar
Snack: Laughing Cow cheese with Flax Flatbread
Lunch: Veggie Buffalo Wings and vegetable soup
Snack: Cinnamon applesauce
Dinner: soft chicken tacos
Dessert: Trader Joe's Cafe Latte frozen bar
Burned 510 extra calories!
I feeling good today!:bigsmile:

guntherma

Hey there, I just joined today and found out when I joined that I had already bypassed my goal calorie intake by about 300 calories - didn't even have supper yet. Guilt ridden, I went out and mowed the lawn. Does anyone have any idea how many calories you burn push mowing the lawn?

BrandNewLaura

Lunch:
Steak-umm (2 servings) sandwich on a wheat bun with Italian cheese
Snickers bar (because It was there!)

Ooooh what was the calorie value of this lunch (minus the Snickers bar...we don't have any here to tempt me lol)? I LOVE Steak Umms but haven't really had them since I started MFP because I assumed they were bad for you...about how many calories did the whole sandwich have? I'd love to know!!!

debmac63

depends on what you weigh and for how long. I'm around 195 and burn around 488 calories to mow my yard. I walk and it's about an hour, maybe a few minutes more.

BrandNewLaura

Hey there, I just joined today and found out when I joined that I had already bypassed my goal calorie intake by about 300 calories - didn't even have supper yet. Guilt ridden, I went out and mowed the lawn. Does anyone have any idea how many calories you burn push mowing the lawn?

Try www.caloriesperhour.com...if something isn't in the MFP exercise database and you don't have a heart rate monitor to calculate your calories burned, try that website...I think it has every activity you could imagine!

ladybu6205

Wheat Thins - Multi Grain Crackers, 10 crackers
Mott's - Natural Applesauce, 1/2 cup
Kraft - Live Active Natural Cheddar Cheese Sticks,

Lunch
Tyson - Thick Cut Bacon, 2 slices
Village Hearth - Light Italian Bread, 2 slices
Tomato, Sliced,
Lettuce - Green leaf, raw,
Radishes - Raw,
Carrots - Baby, raw,
Celery - Raw, 1 stalk,
Cucumber - Peeled, raw, 0 remove
Broccoli - Raw,
Cauliflower - Raw,
Parkay - Margarine,

Dinner
4 oz Sirloin Steak Grilled,
Rice A Roni - Beef Flavor, 0.25 cup
Broccoli - Raw, 1 remove
Cauliflower - Raw,
Carrots - Baby, raw,
Radishes - Raw,
Cucumber - Peeled, Raw
Celery - Raw,

Snacks
Planters - Nut-Rition Digestive Health Mix move
Lipton - Diet Green Tea With Citrus, 2 container (20 oz ea.)
Dannon - Yogurt -
Orville Redenbacher's -

sebaseth

french toast ( 1 slice of 40 cal toast dipped in 1 med. egg)
sprinkled with 1 tlbsp of splenda w/ cinnamon

1 can of tuna w/ dijonaise
8oz salad with Walden farms Italian dressing (0 calories, 0 sugar, 0 carbs) it is really good.
1 apple (MacIntosh)

4 oz roasted chicken breast
4 oz green beans
1 slice of 40 cal bread

I was really good today and followed my plan.

guntherma

Thank you, this is all new to me. I have always just lived life and never really kept track of what it was doing in my body before. I will probably need lots of advise.

jbuehrer

Lunch:
Steak-umm (2 servings) sandwich on a wheat bun with Italian cheese
Snickers bar (because It was there!)

Ooooh what was the calorie value of this lunch (minus the Snickers bar...we don't have any here to tempt me lol)? I LOVE Steak Umms but haven't really had them since I started MFP because I assumed they were bad for you...about how many calories did the whole sandwich have? I'd love to know!!!

Steak-umms have 110 calories per portion (one flat frozen goodness) so my sandwich, with asparagus spears on the side and including a pat of butter, was 485 calories

speckle

breakfast: plain yogurt with sugar, and granola bar. black coffee and a donut hole.

lunch: whole wheat roll, butternut squash soup from trader joes, and raw snap peas

snack: more coffee with a little soy milk.

so i was doing pretty decent calorie-wise until i ate pretty much an entire chipotle burrito just now. luckily it was vegetarian so i don't feel as bad about it.