reducing the calories in peanut butter

heidipierce

hi fitness junkies,
i am hoping you might have some suggestions for me. i am absolutely crazy for peanut butter, but it's so high in calories! i recently started mixing it with lowfat cottage cheese and cinnamon and spreading that on apples (yum!) but i was wondering if there is anything else you guys cut your peanut butter with, so i can enjoy it even more often. thanks!

rundgrenfan

PB2 is great if you can find it. Search for the other discussions about it to find out more. It's a powdered peanut butter, you add water. 2 TB is 45 calories!

knelson422

You can add pureed pumpkin (the kind from a can for pumpkin pie) - adds vitamins and makes it go further. It makes a good dip for apples. You can also stram and puree some carrots and mix with PB. I love PB too. In fact, I had PB and J for a snack and dinner yesterday. I like to use those Arnold's thin buns (1 bun = 100 cals), or the pepperidge farms Very Thin bread ( 3 slices = 1 slice normal bread). Good luck.

Dnsnyder

PB2 is great if you can find it. Search for the other discussions about it to find out more. It's a powdered peanut butter, you add water. 2 TB is 45 calories!

I definitely agree! I love PB2! I eat it with fruit (apples, bananas) or veggies (mainly celery). I put it in protein smoothies. I'd even like to try to start cooking with it...like Thai peanut sauce or something (just have to find the time and a good recipe). It's delicious and simple (ingredients: peanuts, salt, sugar)

JennLifts

Do 1 part pb, 2-4 parts greek yogurt (plain)

I like 2 parts, because i like more pb taste, but the recipe calls for 4.

JennLifts

PB2 is great if you can find it. Search for the other discussions about it to find out more. It's a powdered peanut butter, you add water. 2 TB is 45 calories!

I definitely agree! I love PB2! I eat it with fruit (apples, bananas) or veggies (mainly celery). I put it in protein smoothies. I'd even like to try to start cooking with it...like Thai peanut sauce or something (just have to find the time and a good recipe). It's delicious and simple (ingredients: peanuts, salt, sugar)

Their website has recipes!

PeachyKeene

PB2 is great if you can find it. Search for the other discussions about it to find out more. It's a powdered peanut butter, you add water. 2 TB is 45 calories!

I definitely agree! I love PB2! I eat it with fruit (apples, bananas) or veggies (mainly celery). I put it in protein smoothies. I'd even like to try to start cooking with it...like Thai peanut sauce or something (just have to find the time and a good recipe). It's delicious and simple (ingredients: peanuts, salt, sugar)

How many carbs are in thePB2?

Dnsnyder

PB2 is great if you can find it. Search for the other discussions about it to find out more. It's a powdered peanut butter, you add water. 2 TB is 45 calories!

I definitely agree! I love PB2! I eat it with fruit (apples, bananas) or veggies (mainly celery). I put it in protein smoothies. I'd even like to try to start cooking with it...like Thai peanut sauce or something (just have to find the time and a good recipe). It's delicious and simple (ingredients: peanuts, salt, sugar)

How many carbs are in thePB2?

Hey, sorry about that...I should have resized the pic it kind of cut off the label and I didn't notice. One serving has 5g carbs, 2g fiber, 1g sugar, and 5g protein. I think that's all of the information on the label that isn't shown in the picture. Again, my apologies.

PeachyKeene

@Dnsnyder - Thanks I am going to look into getting me some of that.

heidipierce

thanks, everyone! it certainly looks like i'll be getting some PB2, after all the positive reviews.

colorfulenergy

I never heard of powdered peanut butter. I will have to look for it. What I use is no sugar, no salt PB. I have to watch my sugar intake but like the protein of PB.

kelika71

bump