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Calories burned during Ripped in 30 days

Deva1026
Deva1026 Posts: 29 Member
edited September 2024 in Introduce Yourself
Any idea how many cals can I burn during Ripped in 30? I do the advanced version on week 1. I estimated about 250, but not sure. Oh, my weight is 139 lbs.
Thanks for any info! XOXO

Replies

  • lilybug13
    lilybug13 Posts: 154
    I'm on my 3rd day of week 3, I'm 5'6'' weigh 125-127 and my HRM said 218 this morning. Everyone is different though.
  • ItsTerriC
    ItsTerriC Posts: 436 Member
    I'm 5'2" and weigh 136, 50 years old and not very fit. My HRM shows 290 - 310 for this workout. I don't do the easier modifications, but I don't do the advanced either. I hope this helps.
  • eesells
    eesells Posts: 2
    I found on a website that if you are approximately 150 lbs, then you will burn 167 calories
This discussion has been closed.

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