Jillian Michaels Shred in 30

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ThickDyme624
ThickDyme624 Posts: 14
in Fitness and Exercise
I have seen other members post up that they did the Jillian Michaels Shred in 30 and how many calories they burned, how do you find out how many calories were burned

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  • reddcat
    reddcat Posts: 314 Member
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    I finally broke down and got an HRM. Before that, I was using the category "circuit training, general".
  • helloburger
    helloburger Posts: 243 Member
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    I have a heart rate monitor, it was only £30 from decathlon so not to expensive, I burnt 190 calories in 25mins, but it depends on height, weight, age etc
  • SommerJo
    SommerJo Posts: 258 Member
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    I'm 5' -- 219 lbs 33 years old -- based on my HRM -- I burned 319 calories for 30 minutes (I started the time when I hit play -- ended it after the last stretch...

    I added 30DS - Level 1 to my exercises last night -- not sure if it puts it in the database or not. I tried using the circuit training option and it was way off from my HRM.
  • SarahLovesCheesecake
    SarahLovesCheesecake Posts: 520
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    I used aerobics general bc circuit training works it out as more cals burnt, so why would you want to log it as more, giving you an excuse to eat more jmho

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