One Hour Runner 4 days a week anyone?

lcnelson

I just started One Hour Runner this week....or sort of I should say. It's in the mid 90's here by early afternoon, so anytime I can run before 10am I jump on it. For me that is running on Mon, Wed and Thurs mornings. ....which debunks the every other day theory on the program. I also really really want to do it 4 days a week. My body is used to running at least 3 miles, 4-5 days a week and I find myself almost 'jumpy.'
Anybody else 'tweeking' this program or amending it. I know I should listen to my body, but I want to be running a 10k first week in Ocotober!

Cmccracken1

have you tried the bridge to 10k program. it's designed for people who have done the couch to 5k program which if you are running 3 or more miles you should be good.

scottb81

There is no reason you can't run four days a week or even seven days a week. Just don't run hard every time. If you feel tired run less and run easy.