EGG WHITE SODIUM

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Chottu
Chottu Posts: 17 Member
in Food and Nutrition
Ok so I am really confused now. I am using EggLands large egg. Basically I separate white from the yolk and make omlet on non-stick pan. Does this have sodium in it ? I am using real egg and then separating the egg white and not the egg white in box.

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  • mabella17
    mabella17 Posts: 93
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    I have heard an egg white has about 55mg sodium.
  • Buckeyt
    Buckeyt Posts: 473 Member
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    Unfortunately most fo the sodium in an egg is in the white.
  • epj78
    epj78 Posts: 643 Member
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    Yes, an egg white has 55g of sodium.

    Sodium is a natural occurring mineral and comes in natural foods as well as processed foods.

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