Talk to me about Recovery Drinks/Meals

kellyscomeback

I am working out 1-2 times a day, 6 days a week. I do Chalean Extreme 3 days a week and some type of cardio 6-7 days a week (Zumba, Turbo Fire starting Monday, power walk) and I've been reading up on Recovery drinks.

When do I need one?
What's the most cost effective recovery drink?
Any other info I need?

jamielynn1981

I personally love and am addicted to Shakeology. Made by Beachbody, it is a meal replacement shake with tons of vitamins, minerals, protein, antioxidants, and much more. I drink it every day-usually for bfast after my workouts, and have seen great improvements in how I feel. It has also helped me lose the last few pounds. I can send you some more info if you are interested....