Brutally Honest - Warned.
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Lactaid. Take a tablet or two when you are eating a meal that may contain dairy. Sometimes the lactase works as it should and sometimes it doesn't and you still get cramps and the runs.
My boyfriend is lactose intolerant and I'm gluten intolerant. To say eating healthy isn't sunshine and butterflies is... yeah, spot on. Especially around our place. We probably drive everyone nuts with our dietary needs.
We're both going to screw up and end up sick and miserable, but it's happening less and less these days. It's mostly from ingesting something unknown while dining out.0
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