Cheat Days - Log or no?

shaneconnors

Thanks so much for the awesome and honest replies everyone! I'm siding with the majority on this one - everything that goes in the mouth is going in the log, good or bad, that way I'm accountable to myself. I think I'll ease in with a cheat meal here or there, not doing a full cheat day, and see how that goes. I totally agree that a cheat meal can turn into a cheat day which can turn into a cheat week, then all of a sudden you've fallen off the wagon, so I'll have to be careful. Thanks again all!

PaulaDDN

I dont, im too embarassed to log in all the junk that i eat during my cheat days