Helpful site for workouts

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paulyemily
paulyemily Posts: 6
in Fitness and Exercise
http://www.youtube.com/user/sparkpeople

Even if you're not a member of SparkPeople you can benefit from their advise and expertise. They've got videos from kickboxing to focused and isolated zones of the body. Their 8-12 minute videos so you can do one a day and get a little exercise in or pick and choose your favorites for a customized workout. Check it out!

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  • denise980
    denise980 Posts: 296
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    I will have to check this out in the future when I have a little bit more time. Thanks for sharing

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