calories article

serenademechris
serenademechris Posts: 7
edited September 28 in Food and Nutrition
I just read an interesting article online and thought some of you might be interested as well. I've already been doing much of what the article says and have had great success. Good luck on your journey to being healthier!

http://health.yahoo.net/rodale/MH/the-truth-about-calories

Replies

  • SLaw4215
    SLaw4215 Posts: 596 Member
    thanks for the article...very interesting
  • Kristhin
    Kristhin Posts: 442 Member
    I find I often consume twice the daily recommended of fiber! Most Americans are deficient in fiber. Its easy though--just go vegan! :)
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