Swimming - calories burned
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crazycranberry
Posts: 117 Member
Can anyone help me decide what the calorie burn was for the swimming I did yesterday.
I did approx 75lengths of the pool in 1hour.
When I put in 60min swimming as 'freestyle light moderate' it comes out at 440
When I put in 60min swimming as 'breast stroke general' it comes out at 630
This is a big difference. Should I just go for 500kcal in the middle of the two?
Any suggestions?
I did approx 75lengths of the pool in 1hour.
When I put in 60min swimming as 'freestyle light moderate' it comes out at 440
When I put in 60min swimming as 'breast stroke general' it comes out at 630
This is a big difference. Should I just go for 500kcal in the middle of the two?
Any suggestions?
![:smile: :smile:](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
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Replies
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id go for the middle0
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id go for the middle
I agree.0 -
yeah the cals burned for some exercises seem overinflated to me too. I'd go somewhere inthe middle.0
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Can anyone help me decide what the calorie burn was for the swimming I did yesterday.
I did approx 75lengths of the pool in 1hour.
When I put in 60min swimming as 'freestyle light moderate' it comes out at 440
When I put in 60min swimming as 'breast stroke general' it comes out at 630
This is a big difference. Should I just go for 500kcal in the middle of the two?
Any suggestions?0 -
Swimming is one exercise on MFP that I do NOT think is overinflated in calories burned. I try to track the minutes of each stroke I do because there is a huge difference in the muscles used and your HR depending on the stroke. Especially butterfly! I would meet in the middle for your cals burned this time but try to keep track of # minutes per stroke and log it that way in the future for the closest estimation of actual calories burned.0
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