Ab Cramp

abelamorales
abelamorales Posts: 15
edited September 28 in Fitness and Exercise
I was working out two days ago and doing some ab exercises, every time I do the ab exercises I end up getting a cramp after about 60 ab exercises. How can I stop this from happening?

Replies

  • AZackery
    AZackery Posts: 2,035 Member
    Abelamorales, what do you mean by ab cramps?

    It depends on what kind of ab workouts you are doing, you will feel the burn and that's normal. It's normal for the instructors as well.
  • abelamorales
    abelamorales Posts: 15
    Like I use P90X and do the ab ripper x every other day, well I start getting cramps on my stomach about three exercises in. Is there a way to stop this from happening so I can do more reps?
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