Mon 6/13 challenge 100pushups, 200situp/squat, 150dips

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  • getsveltEagain
    getsveltEagain Posts: 1,063 Member
    Pushups: W1 D1 C2 Total 20
    Situps: W1 D1 C2 Total 32
    Squats: *W3 D1 C3 Total 81

    *Started at W3 due to recommendation of program results.

    W = Week, D = Day, C = Column (either 1, 2 or 3 based on your results) and Total = total number of reps for all sets.


    I did a mini challenge thread that was 100 triceps extensions... did 5 sets of 20 (each arm individually)
  • warphoenix
    warphoenix Posts: 47
    Rather then derailing the original thread, I'm going to post my results here from this point on:
    http://www.myfitnesspal.com/topics/show/251020-100-push-up-challenge-start-5-30
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