Mon 6/13 challenge 100pushups, 200situp/squat, 150dips

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  • getsveltEagain
    getsveltEagain Posts: 1,063 Member
    For my intial test I did 50 squats, 20 situps, and 10 "girlie" pushups.

    I will figure out where I start in each program tomorrow and keep you all updated! :bigsmile:
  • bkrbabe57
    bkrbabe57 Posts: 395 Member
    I'm in but since I am at work I will take the inital test when I get home and see where I should start.
    Thanks for the challenge
  • warphoenix
    warphoenix Posts: 47
    Very nice. Looking forward to it!
  • scarletleavy
    scarletleavy Posts: 841 Member
    Results from first half of today.

    Push ups. W3D1 C2: Max: 17, Total:20

    Will do the dips with my evening workout. Going to do situps and squats tomorrow.
  • scarletleavy
    scarletleavy Posts: 841 Member
    And for dips:

    W1C3: Max:17, Total: 63

    Oh and max for the push-ups I meant 72, not 20. Major typo.
  • getsveltEagain
    getsveltEagain Posts: 1,063 Member
    For the Squats I will be starting on week 3 column 3
    For the Situps I will be starting week 1 column 1
    For the Pushups I will be starting week 1 column 2

    I will make sure I get them in tomorrow night!
  • warphoenix
    warphoenix Posts: 47
    And for dips:

    W1C3: Max:17, Total: 63

    Oh and max for the push-ups I meant 72, not 20. Major typo.

    Lol I thought so. I was gonna look into it after work and msg u.
  • warphoenix
    warphoenix Posts: 47
    For the Squats I will be starting on week 3 column 3
    For the Situps I will be starting week 1 column 1
    For the Pushups I will be starting week 1 column 2

    I will make sure I get them in tomorrow night!

    Nice!
  • bkrbabe57
    bkrbabe57 Posts: 395 Member
    For the Squats I will be starting on week 1 column 3
    For the Situps I will be starting week 1 column 3
    For the Pushups I will be starting week 1 column 2

    Did the squats already will do the pushups and situps before bed (I'm still working)
  • warphoenix
    warphoenix Posts: 47
    For the Squats I will be starting on week 1 column 3
    For the Situps I will be starting week 1 column 3
    For the Pushups I will be starting week 1 column 2

    Did the squats already will do the pushups and situps before bed (I'm still working)

    Nice. You got the hard part done already imo lol! I'm still feeling yesterdays squats.
  • getsveltEagain
    getsveltEagain Posts: 1,063 Member
    Pushups: W1 D1 C2 Total 20
    Situps: W1 D1 C2 Total 32
    Squats: *W3 D1 C3 Total 81

    *Started at W3 due to recommendation of program results.

    W = Week, D = Day, C = Column (either 1, 2 or 3 based on your results) and Total = total number of reps for all sets.


    I did a mini challenge thread that was 100 triceps extensions... did 5 sets of 20 (each arm individually)
  • warphoenix
    warphoenix Posts: 47
    Rather then derailing the original thread, I'm going to post my results here from this point on:
    http://www.myfitnesspal.com/topics/show/251020-100-push-up-challenge-start-5-30
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