48 pounds lost.. 30 more to go! Thank you MFP!!

reikimastertchr

reikimastertchr

Just cannot figure out this picture posting sorry

PST0622

You look great!!! Keep up the good work!!!!

ninyagwa

I just copied the link into a new page, you look great! Nice work!

LornaRush

Wow! Well done! you are a role model for me! How long did it take you to lose the 48 lbs and what do you contribute your success to? I have 70 lbs to lose and seem to have a metabolism of a slug. I am 55.

mhagoaliemom

You're looking great! Congratulations!:bigsmile:

crazycat828

Awesome transformation! WOW! I couldn't agree more. THANK YOU MFP! You've changed my life! :-)

reikimastertchr

Wow! Well done! you are a role model for me! How long did it take you to lose the 48 lbs and what do you contribute your success to? I have 70 lbs to lose and seem to have a metabolism of a slug. I am 55.

Hi..I attribute success to making this a lifestyle change. I cut out all fried foods..all icecreams and high calorie foods...have very few carbs a day..stopped adding sugar or salt to anything...eat non-prepackaged foods..eat tons of fresh veggies and fruits..and use boiled or bbq chicken tenders when eating meat.. I also swim 3 to 4 times a week as my main form of exercise (at our local holiday inn). I also do a lot of home execises for my core etc along with walking.

NeuroticVirgo

Congrats on the loss, your doing great.

Hope this helps

reikimastertchr

Thanks Virgo!! :flowerforyou:

BerryH

You look amazing, and about 15 years younger! Keep up the good work :flowerforyou:

heather1945

Is that the same person is those 2 photos???? Wow - what a great incentive you are....:-}

Papillon22

Wow! great job!

reikimastertchr

Is that the same person is those 2 photos???? Wow - what a great incentive you are....:-}

I ask myself the same thing everytime I see them!!! I STILL look the same in my mind... even tho I KNOW I've lost so much.... very hard to undetstand!!

littlelaurabear

Well done!! x