How much calories can you burn with this 9min workout?

obcindy

So I've been watching this video, and I'm just wondering how many calories do you guys think this would burn? I honestly have no idea myself... that's why I asked LOL

Tell me what you think about it

EDIT:
I'm not looking to get abs yet so all I want is a Cardio work out to burn out the fat. Just saying lolol, I know you can't get ripped so fast from this, but Im just wondering how many Calories can you burn with this work out and all I want to do is burn the fat right now...

I just want to know the opinions of other people on what they have to say about this work out.

Oops! I forgot the link SORRY :S

http://www.youtube.com/watch?v=ir0jp-MU42o&feature=channel_video_title

michelnie

Where's the video?

obcindy

BUMP

percussionbeat

Wow...just saw the video and I bookmarked it
Sounds like a great thing to try, especially on a busy day with just about 10 mins to spare! Haven't a clue how much it'll burn, but it sure looks like it'll work up quite a sweat. I'll be trying it out probably three times a week or so and will see how it goes. Thanks for the link!

obcindy

http://www.youtube.com/watch?v=ir0jp-MU42o&feature=channel_video_title