loosing motivation

btmixon
btmixon Posts: 55 Member
edited September 2024 in Health and Weight Loss
I have been on FFP since mid-Feb and have lost over 30lbs. I am VERY happy about this. However, I am starting to loose steam. I have not been logging my food like I used to (all weekend I just zeroed out my calories) Eventhough I haven't been eating too badly, I have not been tracking it the way I should. I also have not been exercising as much as I should either, I seem to keep making excuses. I NEED motivation.....HELP!!!! I still have about 30lbs to go.

Replies

  • dls06
    dls06 Posts: 6,774 Member
    It's all about how bad you want to get healthy and have a healthy lifestyle. If you focus of the weight loss and not the lifestyle you will only gain it all back when you reach your goal. Take it slow it is not a race, unless you are looking to fit into a outfit or something temporary. If you make the decision to make Healthy choices everyday you will get there and then some.
  • Black_Swan
    Black_Swan Posts: 770 Member
    Its a long road and of course it can get bumpy! I also had a few weeks when I totally let myself go... but then I remembered all my hard work and how much better I look... this is more advice for girls, I know, but it helped to get into some sexy clothes and just remind myself of my success... maybe you can try something similar:)
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