Mulligan Stew

Nana27

I love this recipe (especially on a cold winters night), you can eat a lot for a few calories and it is very healthy.

Beef chuck, arm pot roast, 1.25 lbs. cut into bite size pieces
1 medium white onion ( cut into large chucks)
45 medium baby carrots (I leave the whole)
9 small peeled white or red potatoes diced large
3 stalks celery sliced
3/4 head of a large cabbage or 1 medium diced large
2 tbsp dried rosemary
1 tsp. salt
1 tsp. pepper
1 tsp. garlic
1 cup vegetable juice cocktail (V-8)

Brown the beef, add onion, celery and spices. Add carrots and enough water to cover. Simmer until carrots are about done. Add potatoes, cabbage and vegetable juice, put lid on and simmer slow until all veggies are done.

Nutritional Info if devided into 10 servings:

Calories: 244.6, total fat 2.9 (sat fat .9, Poly fat .4 and mono fat .9), Cholesterol 35.1, Sodium 390.1, Potassium 1328.1, Total carbs 38.7 (Fiber 7.3 and sugars 2.1), protein 17.1
Vitamins:
A 145.9%
C 121.3%
Calcium 9.6%

ENJOY!!!!

Nana27

I love this recipe (especially on a cold winters night), you can eat a lot for a few calories and it is very healthy.

Beef chuck, arm pot roast, 1.25 lbs. cut into bite size pieces
1 medium white onion ( cut into large chucks)
45 medium baby carrots (I leave the whole)
9 small peeled white or red potatoes diced large
3 stalks celery sliced
3/4 head of a large cabbage or 1 medium diced large
2 tbsp dried rosemary
1 tsp. salt
1 tsp. pepper
1 tsp. garlic
1 cup vegetable juice cocktail (V-8)

Brown the beef, add onion, celery and spices. Add carrots and enough water to cover. Simmer until carrots are about done. Add potatoes, cabbage and vegetable juice, put lid on and simmer slow until all veggies are done.

Nutritional Info if devided into 10 servings:

Calories: 244.6, total fat 2.9 (sat fat .9, Poly fat .4 and mono fat .9), Cholesterol 35.1, Sodium 390.1, Potassium 1328.1, Total carbs 38.7 (Fiber 7.3 and sugars 2.1), protein 17.1
Vitamins:
A 145.9%
C 121.3%
Calcium 9.6%

ENJOY!!!!

DeannaK

mmmmmmmmmm... good it's cold and rainy here right now, and this sounds so perfect! thanks for sharing the recipe

johnsscarlett

I just made this stew the other day except I add zuchinni and tomatoes. I also throw in frozen corn on cob for the last 10 to 15 min. of cooking time. So good. Yummmmy!