hi everyone

brenrick

I just found this web site and think it is awesome. just started this diet on Monday and so far doing pretty well I think, we will see when i weigh in next Monday. I am finding a lot of useful information from all the messages. Hello to everyone and wish me luck on my loss

brenrick

I just found this web site and think it is awesome. just started this diet on Monday and so far doing pretty well I think, we will see when i weigh in next Monday. I am finding a lot of useful information from all the messages. Hello to everyone and wish me luck on my loss

susan62

Welcome. Good luck on your journey to good health!! You'll find great people here and TONS of helpful advice, tips, etc.:happy:





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michlingle

This WILL work for you if you follow it!!!! Don't feel too bad if you are near your max cals or even go a bit over...I'm always right there and still lose consistantly!

BrenNew

Welcome. Good luck on your journey to good health!! You'll find great people here and TONS of helpful advice, tips, etc.:happy:





url=http://www.myfitnesspal.com/weight-loss-ticker][/url]
Created by MyFitnessPal.com - Calorie Counter

Welcome Bren!
Susan is right, everyone here IS wicked helpful and nice.
I recommend logging all your foods BEFORE you have them, rather than later, as it tends to lead to better food choices. Drink lots of water too, it helps!

melissa73

Welcome

:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:

OomarianneoO

We all think it's a pretty awesome site too. Welcome to the site and good luck to you!