Question.......

FJones43

Good morning MFP peeps, I want to know you guys opinion. I lost 28 lbs prior to joining this site, so do you think I should include that on my progress or not.

Thanks in advance for your input

casey12105

I would, I like to celebrate my total lbs. lost total in this lifestyle change, not just since I discovered mfp

Improvised

If it would help with your motivation, why not? I've lost 23 lbs in less than two weeks. granted, I just had a baby (a little less than 7 lbs of that), but it's done wonders for my motivation, so I've posted it.

thedreamhazer

If it inspires you, then do it!

Tiffanyluvsaaron

I wrote what I started at on my profile...you can take a peek at it if you want...I like for ppl to see how far ive come..I lost 28 lbs since on mfp..but since starting weight watchers I lost 52.5

katijjane

i definitely would will make u feel better!

lisa_lotte

YES!!! You have lost this much weight so far, so why not :-D

anthony438

You lost it, you earned it.

BRANDYLYNETTE

YES! I was up to 214....lost a little weight and was 206 when I started this site. So, I logged in my beginning weight of 214 to see how much I have accomplished. YEs....it makes you feel better and gives you more motivation!

slimmedawn

If it would help with your motivation, why not? I've lost 23 lbs in less than two weeks. granted, I just had a baby (a little less than 7 lbs of that), but it's done wonders for my motivation, so I've posted it.

WOW that is excellent!!!! would love to know how u have achieved this ?? i.e how much exercise how many calories etc


well done that is truly something to be proud of xx

Elizabeth_C34

Heck yes!

katschi

You own it. Claim it! :happy:

Improvised

If it would help with your motivation, why not? I've lost 23 lbs in less than two weeks. granted, I just had a baby (a little less than 7 lbs of that), but it's done wonders for my motivation, so I've posted it.

WOW that is excellent!!!! would love to know how u have achieved this ?? i.e how much exercise how many calories etc


well done that is truly something to be proud of xx

Thanks! I think a lot of it was water weight, but during the first few days after delivering (I had a C-section, I don't know if that changes things), I was sooooo thirsty, so I found myself drinking over 160 oz. of water a day. The thirst subsided after awhile, but I'm still drinking at least 100 oz/day. I'm also nursing my baby full time, and will pump about once a day. I like to have extra milk on hand, just in case.
As far as diet goes, I'm on 1700 calories/day. No exercise yet, won't be cleared to do that until my 6 week checkup. However, I walk when I can, but I don't log it, since I'm walking for healing purposes, and go very slowly.
I think that's it. The combination of drink tons of water, nursing and eating approximately 1700 calories a day seems to be working well. I'm about 156 lbs, and 5'2.
Hope this helps!

christine24t

My ticker shows weight lost since January 1st even though I just joined MFP last month.

FJones43

Wow Tiffany, that is awesome!!!! I definitely will check out your page! Good job :happy:

FJones43

Thank you all for you adivce, as you can see I added my progress. I just need to get my a@@ motivated to workout. I have thyroid disease and I had my yearly done today waiting on the blood work to make sure the meds are doing what they're suposed to.

heather7marie

How do you change your ticker? I thought about changing my starting weight to what it was before I started losing weight too, not just once I joined MFP,,,