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What to expect from Gym Yoga classes?
Ahzuri
Posts: 272 Member
I know its going to vary greatly from gym to gym of course but I was wondering what was typical of gym yoga classes. I'm not expecting anything super special and am just going because I enjoy yoga and the relaxation it brings as well as the health benefits. I'm currently doing the Couch to 5k program right now so the yoga is just something extra for me to do two days a week. I wish I could afford to go to a real yoga studio but alas I am broke and we already have a contract with the gym so the classes are free 
It is a Edge Fitness in Georgia if that makes a difference!
It is a Edge Fitness in Georgia if that makes a difference! 0
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