What to expect from Gym Yoga classes?

Ahzuri
Ahzuri Posts: 272 Member
edited September 2024 in Fitness and Exercise
I know its going to vary greatly from gym to gym of course but I was wondering what was typical of gym yoga classes. I'm not expecting anything super special and am just going because I enjoy yoga and the relaxation it brings as well as the health benefits. I'm currently doing the Couch to 5k program right now so the yoga is just something extra for me to do two days a week. I wish I could afford to go to a real yoga studio but alas I am broke and we already have a contract with the gym so the classes are free :) It is a Edge Fitness in Georgia if that makes a difference!
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