High Protein, High Fiber, Low carb, low sodium lunches...any

eericson51

Ugh...I really need to get to the grocery store so I'm not stuck like this every day for lunch....any ideas???

Elizabeth_C34

I make my own lunchmeat. I put 3 large (not frozen) chicken breasts in water in a crock pot and let it go all day on low. Come home and shred it, and it's a great high protein, low fat lunchmeat. You can combine it with some good whole wheat bread and get your fiber too.

Most other lunchmeats are so full of sodium that I really don't want to consume them. This is easy and very good.

sincereme

I make my own lunchmeat. I put 3 large (not frozen) chicken breasts in water in a crock pot and let it go all day on low. Come home and shred it, and it's a great high protein, low fat lunchmeat. You can combine it with some good whole wheat bread and get your fiber too.

Wow, that's a great idea. How long does it keep in the fridge?

alb_photog

you can check my diary... I tend to have a hard boiled egg and cottage cheese for breakfast and then at lunch I'll have PB2 on a whole grain 1/3 less calorie english muffin and a banana.

eericson51

That's a great idea to try, but won't help me today...but I am definitely going to pick up some chicken tonight to try it!

Elizabeth_C34

I make my own lunchmeat. I put 3 large (not frozen) chicken breasts in water in a crock pot and let it go all day on low. Come home and shred it, and it's a great high protein, low fat lunchmeat. You can combine it with some good whole wheat bread and get your fiber too.

Wow, that's a great idea. How long does it keep in the fridge?

About a week. 3 large breasts are my lunches for the work week. It's fairly inexpensive too. The more expensive fresh large breasts cook up better. I couldn't get the frozen ones to shred nicely.

Elizabeth_C34

That's a great idea to try, but won't help me today...but I am definitely going to pick up some chicken tonight to try it!

You can rapid boil them in a large soup pot as well. Put it on high with a lot of water (make sure you check the water levels periodically) and it should be done in about 1-2 hours. It should shred really easily with a large fork.

eericson51

I went for two lettuce wraps with low-sodium ham, havarti cheese, avocado, and spicy mustard! And a greek yogurt! It was delicious and very filling! I'm trying very hard to up my protein levels!