We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

A teeny meeny step

neha_duvvuri
neha_duvvuri Posts: 186 Member
edited September 2024 in Success Stories
My first success, though a small one. I had tried earlier to switch to green tea, instead of coffee. Read somewhere that 4-5 cups a day will keep your metabolism high. I crave coffee at work. Once, just once to kick my brain to start. Since my protein intake was real low(vegetarian and no eggs), I decided to take a protein drink and 2 fruits/veggies before every meal.
Someone took my green tea box from office shelf. :grumble:
I was craving a drink. I took my card n started off to vending machine...but, turned to the fridge n came back with my vita day juice. Added a spoon of protein powder to it. And, am not hungry. :happy:
Will eat my peaches next and will have a low cal lunch.
Also, lucky me, I got aloeforever distributor here. Am gonna order the cinnamon n honey tea. I used to make it back in India. Its good for weight loss. Cleans the digestive system. And I will LOCK it in my drawer. :tongue:

Replies

  • neha_duvvuri
    neha_duvvuri Posts: 186 Member
    My first success, though a small one. I had tried earlier to switch to green tea, instead of coffee. Read somewhere that 4-5 cups a day will keep your metabolism high. I crave coffee at work. Once, just once to kick my brain to start. Since my protein intake was real low(vegetarian and no eggs), I decided to take a protein drink and 2 fruits/veggies before every meal.
    Someone took my green tea box from office shelf. :grumble:
    I was craving a drink. I took my card n started off to vending machine...but, turned to the fridge n came back with my vita day juice. Added a spoon of protein powder to it. And, am not hungry. :happy:
    Will eat my peaches next and will have a low cal lunch.
    Also, lucky me, I got aloeforever distributor here. Am gonna order the cinnamon n honey tea. I used to make it back in India. Its good for weight loss. Cleans the digestive system. And I will LOCK it in my drawer. :tongue:
  • iftcheiaf
    iftcheiaf Posts: 960 Member
    Never a small step when you start finding things that work for you. GOOD FOR YOU!!! What a way to be flexible and still keep within your goals. Keep up the great work! :smile:
  • Anna_Banana
    Anna_Banana Posts: 2,939 Member
    Hey do what works.
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!