HG's Fiber-Fried Chicken Strips

Healthier_Me

Finger Lickin' Good!
Why should onions and shrimp have all the fun? Maybe chicken wants to bathe in Egg Beaters, roll around in Fiber One crumbs and bake to a mouthwatering crunch, too! Woohoo -- it's yet another fake-fried swap from your pal HG. Skeptics surrender; buy a box of Fiber One and blend it up, already! Then fool the family, dupe your date, and more importantly, trick your OWN tastebuds!



Ingredients:

6 oz. Tyson (or another brand**) Boneless Skinless Chicken Breasts (raw); cut lengthwise into 5 strips

1/2 cup Fiber One cereal

1/4 cup Egg Beaters, Original

1/4 tsp. Lawry's Garlic Salt

pepper (to taste)



Directions:

Preheat oven to 375 degrees. Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Add Garlic Salt and pepper to crumbs. Place crumbs in one small dish and Egg Beaters in another. Next, coat raw chicken strips with Egg Beaters and then with crumb mixture. Place strips on a baking pan sprayed with nonstick spray. Spray a light mist of nonstick spray on top of strips and place in oven. Cook for 10 minutes, and then turn strips over. Add another light mist of nonstick spray and cook for an additional 8 - 10 minutes (until chicken is fully cooked and Fiber One looks crispy). Enjoy! Serves 1.



Serving Size: 5 pieces (entire recipe)

Calories: 240

Fat: 3.25g

Sodium: 805mg

Carbs: 26g

Fiber: 14g

Sugars: 0.5g

Protein: 42.5g

*4 Points

Healthier_Me

Finger Lickin' Good!
Why should onions and shrimp have all the fun? Maybe chicken wants to bathe in Egg Beaters, roll around in Fiber One crumbs and bake to a mouthwatering crunch, too! Woohoo -- it's yet another fake-fried swap from your pal HG. Skeptics surrender; buy a box of Fiber One and blend it up, already! Then fool the family, dupe your date, and more importantly, trick your OWN tastebuds!



Ingredients:

6 oz. Tyson (or another brand**) Boneless Skinless Chicken Breasts (raw); cut lengthwise into 5 strips

1/2 cup Fiber One cereal

1/4 cup Egg Beaters, Original

1/4 tsp. Lawry's Garlic Salt

pepper (to taste)



Directions:

Preheat oven to 375 degrees. Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Add Garlic Salt and pepper to crumbs. Place crumbs in one small dish and Egg Beaters in another. Next, coat raw chicken strips with Egg Beaters and then with crumb mixture. Place strips on a baking pan sprayed with nonstick spray. Spray a light mist of nonstick spray on top of strips and place in oven. Cook for 10 minutes, and then turn strips over. Add another light mist of nonstick spray and cook for an additional 8 - 10 minutes (until chicken is fully cooked and Fiber One looks crispy). Enjoy! Serves 1.



Serving Size: 5 pieces (entire recipe)

Calories: 240

Fat: 3.25g

Sodium: 805mg

Carbs: 26g

Fiber: 14g

Sugars: 0.5g

Protein: 42.5g

*4 Points

deamarie

If you use a pizza stone from Pampered Chef then they come out really crunchy....just like they were fried!!

chrissyh

YUMMY

mommared53

Yummy. I love this site. Another recipe to add to my stack. I need to sort my recipes and put them in a binder. Thanks!

deamarie

You can do the same think with pork chops too! Or use mustard to coat the chops instead of egg beaters....Yummy!

Hannah_Banana

Made these tonight and put a little Ms. Dash Garlic & Herb in the Fiber One.

New favorite at my house!

nwfamilygal

Wow :bigsmile: I just copied this one I will give it a try I love chicken this way.:happy: Thanks:flowerforyou:

porka29

I like this one too! Although my fiber one did not grind up very well so I beat it to death and gave up and still turned out fine. It's also pretty neat to use a string cheese the same way w/egg beater and the fiber one - like having a mozz stick but baked........keep an eye on it though!

LosingIt4good

She has another one called "No Harm Chick Parm" which is made the same way except instead of using garlic salt in the fiber one, you add a little grated parmesan cheese and some italian seasoning. Bake it in a dish and spoon some chopped tomatoes in sauce over them and a little fat free mozarella...... it is SOOOOOOOOOOO nummy!!

gkozar

This sounds very interesting. Are you using the original Fiber One cereal or can you use the Honey Clusters Fiber One cereal?

Created by MyFitnessPal.com - Free Food Diary

Hannah_Banana

I like this one too! Although my fiber one did not grind up very well so I beat it to death and gave up and still turned out fine. It's also pretty neat to use a string cheese the same way w/egg beater and the fiber one - like having a mozz stick but baked........keep an eye on it though!

Mozz sticks are my nemesis. This sounds AMAZING.