Stuck! Stuck! Stuck!

Lauren882

For those of you that have gone or are going through the plateau, how are you coping?

I've lost 22lbs since July but I'm stuck and have been for about 2-3 weeks now. How long has it lasted and how did you get over the hump?

I'm totally in a funk because I can't make anymore movement even though I'm still sticking to my 1340 calorie intake.

Help!



Created by MyFitnessPal.com - Free Food Journal

Lauren882

For those of you that have gone or are going through the plateau, how are you coping?

I've lost 22lbs since July but I'm stuck and have been for about 2-3 weeks now. How long has it lasted and how did you get over the hump?

I'm totally in a funk because I can't make anymore movement even though I'm still sticking to my 1340 calorie intake.

Help!



Created by MyFitnessPal.com - Free Food Journal

Juliebean

Maybe you need to shock your body. Have you tried having 1 day where you completely go over your calories? Do that. It can be fun and helpful all at the same time!

Anna_Banana

I agree going over on calories help. I would eat around 2000 calories a day for about a week and then hit it again full force. It really helps.

areay

Mix up what you are eating, don't eat the same routine all the time!

sindyb9

Have you read Banks How I have avoided plateauing ***length warning*** this post broke a lot of peoples. I bumped it up. :drinker: