natural supplements...

liveskinnyxo
liveskinnyxo Posts: 259 Member
edited September 28 in Health and Weight Loss
hey everyone im looking for natural supplements to help take care of my skin & body... i take omega 3 fish oil as i've heard it's good for your heart, liver, hair, nails & skin.. but i'm looking for something known to boost collagen or elastin, as these are the two proteins the body needs for skin to bounce back after weight loss....

does anyone know of anything? i've been doing some research but all i can find is creams & lotions claiming to defy gravity & i'm looking for something natural, not made in a lab somewhere...

THANK YOU!!

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