Womens Arm flab...best exercise to lose it?

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  • kriswigg
    kriswigg Posts: 95
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    Same as others have said, gotta work the triceps. Kickbacks, triceps press, all that stuff. I like to swim and it feels like the breaststroke works that part of my arms pretty well, too.
  • VanessaFaith
    VanessaFaith Posts: 171 Member
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    Shake Weight!!

    haha, just kidding, I actually have no idea. I'll just deal with my Opera Winfrey arms and wear longer sleeves...HOLLLAAA

    ha ha! NEVER! I tried it at WalMart the other night and I laughed the whole time... so, nope, it's not for me! LOL
  • Pam3
    Pam3 Posts: 1,687 Member
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    bump
  • dad106
    dad106 Posts: 4,868 Member
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    what is bump???

    BUMP=Bring up my post.

    To Op- I agree with the tricep suggestions. That's what got rid of my chicken"wing".. lol!
  • karenricky
    karenricky Posts: 1 Member
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    I would really like to know how to lose this arm fat too... But I also would just like some encouragement to lose weight and get back in shape!!!!

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